have you ever found yourself in a period of intense mental distress?
That's what a mental breakdown can feel like, Some experience that progressively while others can feel it very suddenly.
You may even find yourself unable to perform daily tasks...
1 : You're an overachiever.
Do you consider yourself a perfectionist, type A and a planner?
People with anxiety always feel like they need control in order to feel at ease.
Whether it means making big to-do lists,...
Everyone deals with depression in different ways.
Some try to handle it by themselves, while others get help.
We're not telling you that you can fight depression on your own, but there are definitely certain things you can do for yourself...
Do you know or suspect anyone of struggling with depression? Is it a family member or a close friend?
If so, if you're not sure how to confront them without making things worse, we've made this video on things to avoid saying when talking...
Do you feel like you just can't get happy?
Are you finding you're pulling away from friends?
Do you sometimes sit in your room in the dark, not even realizing how many hours have passed?
Depression can affect...
We've all experienced sadness, but usually, our sadness does fade over time and gets better.
But what happens when the sadness lingers?
Depression goes beyond normal sadness; it can become an all-encompassing disorder.
There are different types of...
Everyone deals with depression in different ways.
Some try to handle it by themselves, while others get help.
We're not telling you that you can fight depression on your own, but there are definitely certain things you can do for yourself...
Have you ever felt your heart flutter?
What about the thoughts of a certain someone increasing your body temperature, what we're saying is, have you ever liked someone?
Having a crush is complicated enough adding anxiety to the mix however is...
People with depression need the same thing as anyone else.
We're all looking for love and this is true no matter what we're dealing with on the inside.
Sometimes it's very hard to tell if someone has a crush on you.
Is there anyone in your life, who you think may be struggling with depression, or perhaps that person is you.
If so you've likely seen how it complicates daily life, and how it not only affects the depressed but also everyone around them. It’s...
